do you inhale cigarette smoke cigarettes into your lungs How smoking affects you do you inhale cigarette smoke

State smoke-free laws for worksites, restaurants, and barsUnited States, 20002010

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Toxic effects of nicotine include: Triggering acute increases in heart rate and blood pressure Impairing the ability of blood vessels to expand and contract as needed Promoting blood clots, which increases risk of heart attack and stroke Causing scarring to the heart Promoting growth of new blood vessels, which can feed cancers The highly addictive nature of nicotine ensures that all of these toxic effects will be endured repeatedly and over the long term, researchers concluded

I couldnt get up a flight of stairs, or down the block, without being winded