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This is partly due to allicin, a substance that forms when fresh garlic is crushed or damaged ( When given to mice in high amounts, allicin seems to fight Candida yeasts at a slightly less effective level than the antifungal drug fluconazole ( Test-tube research also indicates that garlic extract may reduce yeasts ability to attach to the cells lining your mouth ( However, garlic provides only tiny amounts of allicin, whereas most studies use high doses

May 15 2021;doi:10.1007/s00192-021-04812-z Friedlander JI, Shorter B, Moldwin RM

Antioxidants help to protect cells from damage caused by free radicals, which can contribute to the development of heart disease.* Supports athletic performance ALC is commonly used as a supplement for athletes to improve muscle function and reduce muscle fatigue

Zhang C, He X, Sheng Y, Xu J, Yang C, Zheng S, et al