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These findings are consistent with a January 2017 JAMA study that looked at approximately 290,000 adults and found low-intensity smoking over the lifetime was associated with a significantly higher risk of all-cause mortality, including deaths from lung cancer and cardiovascular disease [compared to never smokers]. But this was the first study to combine results relating to both stroke and coronary heart disease, providing incentive for smokers to quit entirely instead of just cutting down

You may also be taught self-hypnosis techniques to help you manage cravings and stay on track with your quit plan

Secondhand smoke contains more than 7,000 different substance that are a health risk to you

higher risk of conditions such as stroke, heart attack, type 2 diabetes or pneumonia