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before exercise) increased lipid oxidation by 38% after aerobic exercise.[ref] Mitochondrial function: A clinical trial in people with a genetic mitochondrial dysfunction disorder (MELAS) showed that taurine (9g/day for a year) reduced the frequency of stroke-like episodes.[ref] Insulin resistance maybe: A clinical trial in men with type 2 diabetes found that 1g of taurine per day did not statistically improve insulin secretion or insulin sensitivity.[ref]

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