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Some people with long COVID report that nicotine patches cleared their symptoms , while others say their symptoms worsened

Here's a simple decision framework: If you don't currently use nicotine, starting just for exercise benefits probably isn't worth the addiction risk If you already use nicotine products, pouches are generally a better option than smoking If you choose to use pouches during exercise, start with lower strengths and use them sparingly Remember that proper nutrition, hydration, rest, and training consistency will always have a bigger impact on your fitness than any supplement, including nicotine pouches.

The ready rubbed mixture's free from any twigs or clumps, and has a good quantity of moisture to it

Other contributors to this work include first author Matthew C