(Scientific Reports, 2021) reported that NNMT inhibition plus a lean-diet substitution lowered body weight, fat mass, and liver fat beyond either intervention alone
At Hampton Health Wellness Aesthetics, Duane Hampton, NP , and Jeannie Ocasio-Hampton, NP , provide personalized care to help you achieve your wellness goals with tailored Vitamin B12 therapy
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections