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Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed

Second-Hand Smoke Exposure During Childhood Leaves its Mark on Children's DNA A new study shows that postnatal exposure to tobacco smoke alters DNA methylation, which may help explain adverse health effects 11.02.2025 Children exposed to second-hand smoke at home are more likely to show certain changes in the epigenome , which can alter the way genes are expressed

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Delta9 tetrahydrocannabinol and cannabidiol alter cytokine production by human immune cells