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When you vape, you're not swallowing or digesting anything, so the body doesn't process the 'calories' in the same way it does when you eat

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Cognitive Behavioral Therapy (CBT) targets the distorted thought patterns: "I need a cigarette to cope" becomes "nicotine withdrawal creates a false sense that smoking helps me cope." Rational Emotive Behavior Therapy (REBT) goes deeper, challenging the emotional and identity-level beliefs: "I am a smoker" becomes a belief to be examined rather than an unchangeable fact

To be able to do that and represent that on a global scale was such an amazing honor.