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Your choice should mirror your previous smoking habit - a heavy smoker may require a higher nicotine level, while a casual smoker might prefer a lower strength

Try to imagine the launch today of a highly addictive energy drink that smells at a distance, discolours your teeth and kills you in a protracted painful way a decade before you would have died otherwise 'But now with extra sexy!' It has been a hard-fought battle, but since the abolition of cigarette advertising on TV 60 years ago, more steps have been taken, smoking rates have dropped in the UK to around 10% and life expectancy has increased to 81 years

They also inhibit the absorption of fat-soluble vitamins (including vitamin A and E)

Step 3 has a 7-milligram dosage