does tobacco affect sleep How Nicotine Can Impact Your Which is worse for sleep

Health conditions A 2018 study in Tobacco Induced Diseases found that people with multiple sclerosis (MS) who smoked had significantly higher levels of fatigue and depression than people with MS who did not smoke

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The effects of smoking on your sleep Nicotine is a stimulant just like sugar and coffee, which can alter the expression of clock genes (circadian rhythm) in the lungs and the brain according to research, with long-term effects

1 Just as you wouldnt wind down with an espresso before bed, a cigarette prior to going to sleep actually introduces a powerful stimulus into the bloodstream which can cause insomnia and/or sleep-disordered breathing, rather than relaxing your body