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For example, your hypnotist may have changed the images surrounding smoking so that you associate smoking with something revolting rather than helpful

Over time, it can take more and more nicotine used more and more frequently to create that same good feeling and deal with these symptoms of withdrawal

The presence of this residual smoke on surfaces is particularly dangerous for children because they are more likely to touch everything and put their hands in their mouths, warns Navas-Acien, a White House cancer adviser

While most quit-smoking approaches focus on managing cravings or replacing nicotine, REBT goes after something deeper: the irrational beliefs that make a smoker feel they need cigarettes in the first place