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Every time you do it, the desire to do it again is reinforced. I mention the withdrawal symptoms that accompany addictionthe irritability, nausea, headaches, and all-around misery that kept generations of people chain-smoking until they couldnt breathe

95% CI: 1.153.76, p=0.015) compared to non-users

For people who are motivated, here are some ways to quit vaping Medications: Nicotine replacement therapy (NRT) is considered first-line treatment for most people who want to make a quit attempt, and it is available over the counter for adults or by prescription for children under age 18

Quitting smoking can significantly slow down the aging process and reduce the damage caused by tobacco on the skin and other visible aspects of aging