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However, this can vary significantly depending on several factors

doi: 10.1007/s11906-018-0881-z, Summary Keywords antioxidant, mental performance, motivation, taurine, B vitamins Citation Anlacan VM, Jamora RDG, Krattinger L-F, De Longis E, Hartweg M, Steinmann M and Trov L (2026) A nutritional blend of taurine, vitamins B6, B9, and B12 improves motivated behaviors in healthy adultsa double-blinded randomized clinical trial

10.4142/jvs.2011.12.3.267 71

This small but mighty molecule works inside each of your cells, mopping up the free radicals that can be created by everyday activities like breathing, digesting food, or even exposure to sunlight