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Protein: 1.01.2g per pound of bodyweight per day Choose lean meats, eggs, fish, and supplement with Whey Protein Isolate to meet targets efficiently Carbohydrates: Fuel for performance and recovery Prioritize complex carbs like rice, oats, potatoes, and whole fruits

Autoimmune Conditions: GHK-Cu has a complex, modulatory effect on the immune system

Adjusted mean AC levels across the three groups were estimated from the mixed models, standardized differences between groups were reported using Cohens d tested in post-hoc pairwise comparisons