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If youre thinking seriously about quitting smoking, here are top tips on how you kick the habit for good: Make a plan to quit smoking According to Dr Sarah Jackson, a behavioural scientist at University College London (UCL), the reason people tend to struggle with New Years resolutions is because they try to overhaul their entire lifestyle

So theres pretty good statistics and data that shows if we can stall the beginning of someones first cigarette until they are at least 21 theres a really good chance they wont start at all, that they wont become smokers, said Morrison

Retrieved September 12, 2018

Its not a combustible, theyre not inhaling, and so they believe its less harmful, she says