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Practical guide: using vaping as part of a quit attempt Set a quit plan: choose a quit date and decide whether to transition gradually or quit abruptly

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The aerosol liquid in e-cigarettes contains ultrafine particles that can be inhaled deep into the lungs, flavorants such as diacetyl, a chemical linked to serious lung disease, volatile organic compounds and heavy metals, such as nickel, tin and lead, according to the website

Drug use is pleasurable because addictive drugs result in direct stimulation of the reward center, tricking the brain into thinking something great just happened