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One 12-week randomized clinical trial found that subjects receiving 1mg daily lost an average of 2.6kg compared to 0.8kg in the placebo group

These compounds are not FDAapproved for general consumer use, retail sale, or recreational selfadministration, and are not marketed or sold by our clinic for unsupervised consumption

This is part of why B12 has a strong safety record, and it is also why levels sometimes need regular replenishment during active treatment

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store