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Understanding Vitamin B12 Before we delve into the timeline of benefits, its crucial to understand what vitamin B12 is and why its so important for our bodies: Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in: Red blood cell formation DNA synthesis Neurological function Energy production Mood regulation Cognitive function Our bodies dont produce Vitamin B12 injections naturally, so we must obtain it through diet or supplements

A study published in the Journal of Endocrinology and Metabolism found that AOD 9604 had no negative impact on blood glucose levels

New England Journal of Medicine

Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements