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However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

If health werent enough of an incentive, heres one more reason to quit smoking

However, there are still some concerns floating around

It is estimated that in the general population, electronic cigarettes carry about 5% of the risk of tobacco smoking