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General clinical guidance often includes: Dividing the dose (for example, morning and evening) to improve tolerance Taking NAC away from food if tolerated, as absorption may be better on an empty stomach Using NAC as part of a long-term strategy , since its benefits are related to ongoing antioxidant and anti-inflammatory support Some research protocols have used NAC cyclically (such as several days per week), while others use daily dosing

decades of controlled trials support a real, if modest, benefit in a substantial fraction of users

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Like, whatever I did to my immune system, pulling all nighters, working at the job, fucking 16 hours a day, and then you get, like, a horrible flu, and you're bedridden for two weeks