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Additional resources On the road to quitting: Guide for young adults (Health Canada) Quit4life: handbook for young smokers trying to quit (Health Canada) Smoking, vaping and tobacco (Government of Canada) iQuitnow (Quebec Council on Tobacco and Health) Smokers helpline: online program, free phone help, self-help books, information for friends and family (Canadian Cancer Society) Smokefree Teen: teen self-help, online tools and information (U.S.) Reviewed by the following CPS committees Adolescent Health Committee Last updated: May 2021

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If you want a clearer picture of whats changing, BodySpecs guide to a DEXA scan for visceral fat explains how DEXA estimates VAT, and our article on body composition vs weight shows why the scale alone can hide progress