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Certain nutritious foods like tomatoes and citrus fruits may be acidic, but you can limit the impact of their acids by eating them with alkaline foods

Today also coincides with the preparation of some excerpts from my book for a seminar I'm giving at Columbia in a couple of weeks

Heres how to start: Identify your unique triggers Make small, consistent lifestyle adjustments Consult your healthcare provider regularly Keep a symptom journal for patterns and flare-ups Start Your Personalized Tinnitus Relief Journey Understanding your tinnitus triggers is one of the most powerful tools in your treatment journey