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Stronger nicotine concentrations, as a rule of thumb, are better for those who are used to smoking heavily, however, its with noting that your body might process nicotine from an e-cigarette a bit differently to nicotine from a tobacco cigarette, so if you need to use a higher or lower concentration than youd expect, dont be surprised!

What kind of cigarettes did your aunts and uncles smoke

Cigars may have a reputation for being safer than cigarettes, but they may be just as harmful and addictive, according to Penn State researchers, who add that small cigars have just as much if not more nicotine than cigarettes

But alas, there is nothing we can do to change their minds