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We talked about why copper and iron need to work together, why minerals should never be viewed in isolation, and why healthy mitochondria are fundamental to energy production and overall health

Summary: Copper peptides, particularly GHK-Cu, are topical ingredients proposed to support hair growth by stimulating follicle activity and improving scalp vascularity, though they are not MHRA-licensed for hair loss and the clinical evidence remains limited

Many people first notice better sleep and recovery within several weeks, while changes in body composition, skin, and energy usually build over a few months

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