Developing sperm are unusually vulnerable to oxidative damage: their membranes are packed with polyunsaturated fats, they carry very little internal repair machinery, and they generate a lot of reactive oxygen species while making energy to swim
Vitamin B complex may help prevent infections and help support or promote: cell health growth of red blood cells energy levels eyesight brain function digestion appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone In pregnancy B vitamins, especially For people who are expecting, B vitamins may also help manage energy levels, ease nausea, and lower the risk of developing preeclampsia
Moreover, strong evidence links poor nutrition and obesity to the rising prevalence of chronic inflammatory and immune-mediated disorders, including autoimmune diseases [10]
With frequent use, or in the context of alcohol intake, chronic illness, pregnancy, or nutrient depletion, its impact on liver health, oxidative stress, detoxification capacity, and immune development becomes far more significant
