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Its responsible for helping your cells convert nutrients into energy and plays a vital role in repairing DNA, supporting brain function, and maintaining healthy metabolism

Strength training sends a signal to the body that muscle tissue is actively needed, redirecting catabolism toward fat stores instead

Having these items ready prevents you from scrambling mid-process, which is when mistakes happen

A meta-analysis of global birth prevalence of spina bifida showed that when a national, mandatory program to fortify the diet with folate was compared to countries without such a fortification program, there was a 30% reduction in live births with spina bifida