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He wrestled in high school, but he wasnt very good at it, wasnt dedicated He got into lifting hardcore towards the middle and end of high school By the time he was in college, he was gearing up to start competing in powerlifting He actually started the Michigan Powerlifting Club A team that went to meets and all that stuff He was a competitive powerlifter in his undergraduate years Peter adds, For folks who might be confused about all the different disciplines, powerlifting is the sport where there are 3 and only 3 lifts

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Maintaining muscle mass improves metabolic health, preserves independence with age, and may be one of the strongest predictors of healthy aging

Stutzbach, L