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38 Types of birth control known to deplete magnesium 10 Estradiol, Estradiol combinations, Ethinyl Estradiol, Ethinyl Estradiol combinations, Levonorgestrel, Norethindrone, Estrogens (conjugated, synthetic, and esterified), Estrogen combinations, Estropipate Example magnesium depletion symptoms 10 Irritability Sleep problems Fatigue Poor memory Neck pain Muscle cramps and spasms Constipation Do you have hormonal birth control vitamin mineral depletion

Trends Immunol (2012) 33(12):62632

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And if someone's taking methylene blue for a specific health concern, like brain fog or fatigue, a primary care provider can also help address those issues, says Sharfstein