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We understand protein's role in satiety and muscle

This association remained statistically significant following adjustments for potential confounding variables

In minimizing nausea the NIH rcommends sitting quietly while possibly napping but do not lie down, fresh air, drinking 8-10 glasses of clear fluids every day (water is best but you can sip fruit juices, flat soda or sports drinks to replace lost minerals), eating 6-8 small meals throughout the day instead of 3 big meals, eating bland foods (crackers, toast, baked chicken, fish, potatoes, noodles or rice), low-fat dairy products, and eating foods containing lots of water (popsicles or Jell-O)

By choosing a herbal option, these risks are notably reduced