will smoking a cigarette help me sleep It may feel like helps you stay awake after sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Here's Why Smoking Less May

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Nicotine as an appetite suppressant One of the reasons people are unwilling/afraid to give up smoking cigarettes is due to the fact that research suggests giving up nicotine will lead to an increase in their appetite and hence, weight gain

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