l carnitine empty stomach or with food

l carnitine empty stomach or with food usage ? when to take? On the pack it says but i read everywhere it should be taken meal (carbs) for insulin spike. Also does taking beta carnitine in each easy L-Carnitine Supplements: Benefits, Dosage and

Name: l carnitine empty stomach or with food usage ? when to take? On the pack it says but i read everywhere it should be taken meal (carbs) for insulin spike. Also does taking beta carnitine in each easy L-Carnitine Supplements: Benefits, Dosage and
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