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PMCID: PMC4508379

Biotin, also known as Vitamin B7, plays a vital role in keratin production, which is essential for maintaining healthy hair structure

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Its primary mechanisms include: Sleep Regulation Influences deep sleep (slow-wave sleep) pathways and circadian rhythm alignment Neuroendocrine Modulation Associated with regulation of cortisol, ACTH, and stress-related hormonal signaling Central Nervous System Signaling Interacts with neurotransmitter and peptide signaling involved in relaxation and recovery Stress Adaptation Studied for associations with physiological adaptation during periods of mental or physical stress Restorative Balance Supports nighttime recovery processes without stimulant or suppressive activity Research interest in DISP focuses on its potential role in sleep quality, recovery optimization, neurological calm, and stress resilience