b12 injection bruising Vitamin Deficiency Symptoms Vitamin B12 Injections: Good or

Please consult your doctor regarding use in pregnant females

But he said patients shouldn't have to choose between affordability and quality

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

You have pernicious anemia