People who may be at a higher risk for B12 deficiency include older adults, those with gastrointestinal disorders, vegetarians and vegans, and those who have had gastrointestinal surgery
Studies document accelerated healing of gastric and duodenal ulcers, protection against NSAID-induced gastropathy, improvement of inflammatory bowel disease in animal models, and healing of intestinal anastomoses and fistulas
Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
Swirl Gently: Do not shake