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Lynch to study nutrigenomics and methylation defects [00:07:29] Explanation of genetics and methylation [00:10:44] Where methyl groups are found in the diet and how you many not being getting the methyl groups you need despite a healthy diet [00:15:44] How MTHFR is not necessarily a bad thing [00:18:59] Signs that you may have MTHFR variants [00:22:22] Why 23andMe will not tell you how well your methylation pathway is working [00:24:31] What testing to identify gene variants is and isnt useful for [00:32:41] The best way to support yourself if you have gene variants, and why supplementation is not a first strategy [00:40:22] Exercise induced asthma as an example of how to use supplements to help implement lifestyle modifications to address MTHFR, and the importance of being able to access methyl groups [00:44:45] How methylation plays a role in sleep and why supplementation with SAM-e can either help or make symptoms worse [00:50:33] Tips for planning for pregnancy and how Optimal Prenatal differs from other prenatals Links Discussed: DrCowansGarden.com Use the code ancestralrds for 20% off your order

Increasing glutathione levels improves insulin resistance and fat-burning and have also been shown to improve insulin action and glucose metabolism

This is probably the biggest safety concern

Glutathione is vital for detoxifying the body and keeping the skin healthy