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Nutrition and metabolism of glutamate and glutamine in fish

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

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Vitamin C is best used in the morning because of its antioxidant properties, which help protect the skin from environmental stressors like UV rays and pollution, says Cho