smoking 1 cigarette a day while pregnant Light smoking' before pregnancy can cause major health problems What effects does smoking during

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2015 Mar;20(3):369-76 [84] Lombardo MV, Ashwin E, Auyeung B, Chakrabarti B, Lai MC, Taylor K, Hackett G, Bullmore ET, Baron-Cohen S

How to overcome it:Identify your triggers and use replacements such as cinnamon sticks, doodling on a notepad or finding another activity to keep your hands busy.Create change and break routine by using the 3 As AVOID (the situation), ALTER (the situation) or ALTERNATIVE (substitute something else).Keep a quit kit/survival kit with you at all times with items you can use to replace tobacco product use when the urge comes.3

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