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Primary Research Applications Musculoskeletal Healing Studies Extensive validation demonstrates remarkable improvements in tendon, ligament, and muscle repair with enhanced functional outcomes including increased motor function, decreased joint contracture, and preserved locomotion patterns

Changing this pattern to a more glute-dominant movement, focussing on single-leg control exercises and strengthening your posterior chain will help spread the load more globally, significantly off-load the patellar tendon, improve recovery and prevent a recurrence