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7 Forgive Yourself If you slip as most smokers do, given that it usually takes 3, 4, 5, or even more attempts to fully quit just analyze the situation in which your slip took place (for example - a cigarette after dinner that you just had to have, a drink with friends after work on Friday night) and adjust your routine for a couple of months to avoid the situations in which you are in danger of slipping

Think of it as choosing a lighter coffee to avoid jitters

I tested this model in my own home and found the reaction time seriously impressive, and it proved a capable workhorse when restoring air quality back to normal levels after a big dip

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