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I personally think it is one of the most powerful anti-inflammatory things, dietary lifestyle things, that we can get easily, relatively easily that is going to powerfully modulate the way you think, the way you feel, and the way you age

Which again, just to remind people, is essentially the percentage of omega-3s that you have in your blood, with the caveat that the omega-3 index will be heavily biased by what you ate in the previous days

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Research Applications Sleep-Architecture Research DSIP is studied for its association with delta-wave (slow-wave) sleep patterns in electrophysiology research models