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Some patients include them in a broader wellness routine, and correcting a deficiency that was causing fatigue may indirectly support more consistent activity

For people with normal B12, any weight change is usually small, inconsistent, and behaviorally driven (more activity, better appetite) rather than a direct effect of the vitamin

The online classes are great for busy mums picking up whenever (and wherever!!), whereas the classes in person were an amazing place to meet like minded mums/friends who I have kept at my side closely in the class and outside

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