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Take Vitamin C (5001000 mg daily) for better absorption Stay hydrated (23 liters of water daily) Avoid smoking, alcohol, and stress (they deplete glutathione) Use sunscreen and limit sun exposure Eat antioxidant-rich foods (fruits, vegetables, nuts) Are glutathione tablets safe for long-term use

The concept of leaky gut refers to compromised intestinal barrier function allowing inappropriate passage of substances into the bloodstream

Additionally, PPS governance plans addressed how the PPS proposed to manage lower performing / financially distressed members within the PPS network