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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

Some users have reported dizziness, fatigue, headache, or nausea, particularly when first starting treatment

Once you have a nice, clean bottle, Freestone adds, remember to wash your hands before touching it