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It shouldn't take more than 10-15 mins really unless that's a life time for you

Common compounding factors include: Chronic stress raises cortisol, which can push hair follicles into a resting (shedding) phase Poor diet low iron, protein, or vitamin D can weaken hair growth Alcohol consumption dehydrates the body and scalp, and can affect nutrient absorption Lack of sleep disrupts the hormone balance needed for healthy hair cycles Sun and pollution exposure adds to oxidative stress on the scalp Underlying health conditions thyroid issues, PCOS, and autoimmune conditions can accelerate thinning independently of smoking If you smoke and struggle with several of these at once, addressing smoking first often produces the most noticeable improvement in scalp health

More in Daily Health Tips - Healthy Living Column Daily Health Tips - Healthy Living Column Fasting The Right Way: Instructions And Tips For Healthy Fasting Share on FacebookShare on X (Twitter)Share on PinterestShare on RedditShare on WhatsApp Fasting the right way:

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