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Supplements We recommend discussing vitamin B12 and/or folate supplements with a health care professional before starting supplementation

They will review your medical history (or may be able to assess you for anemia and treat as clinically indicated ) , help you understand the risks and symptoms of vitamin B12 deficiency, and share advice for prevention

Draw air into the syringe: Draw back the plunger to fill the syringe with air up to the dose that youll be injecting

Vitamin B12 is important for brain function, and a deficiency can lead to cognitive impairment, such as memory loss and difficulty concentrating