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Address factors that disrupt sleep, including pain, stress, caffeine, and screen exposure before bed

A lyophilized peptide that survives years in the freezer may last only weeks once reconstituted

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The recommended serving size is two capsules, and Pete found them on the smaller side, which he described as tasteless and easy to swallow. Pete took the supplement for a day and didnt experience dramatic changes, which fits the way lions mane is typically used: I only used this supplement for a day, and I really didnt notice any benefits in terms of focus or mood