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Researchers have therefore investigated whether CoQ10 supplementation can help support oocyte quality and reproductive outcomes.53 54 Systematic reviews suggest CoQ10 may improve certain outcomes in women undergoing assisted reproductive technology, including clinical pregnancy rates in some analyses.55 56 Ritual's 100mg dose is lower than many fertility studies, which often use 200600mg daily, but it still adds a relevant mitochondrial-support ingredient to the formula

The succinate-ubiquinone oxidoreductase subunit A (SDHA) is part of complex II of the respiratory chain and catalyzes the reaction of succinate to fumarate in the tricarboxylic acid cycle

Similarly, Molla et al