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The body hoards the element so effectively that over millions of years of evolution, humans have developed no physiological means of iron excretion

64 RosenwasserS.Graff van CreveldS.SchatzD.MalitskyS.TzfadiaO.AharoniA.et al (2014)

Therefore, methionine has to be exogenously introduced into the human body either within the diet or as a supplement.12 Methionine serves several key roles in the human body such as: Substrate in the production of critical hormones and proteins including L-cysteine, carnitine, adrenaline, choline, and melatonin, among others

We also consider how sugar containing and highly-processed foods can hijack the natural balance of the taste and digestive systems