how is chewing tobacco used smokeless safer than cigarettes? Five Life-Changing Things to Know

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"And because even the best smoking cessation medication gives less than 30% effectiveness plus side effects, it means a large proportion of smokers still do not benefit from the drug

Common symptoms include: An intense craving for nicotine Anxiety, tension, restlessness, frustration, or impatience Difficulty concentrating Drowsiness or trouble sleeping Headaches Increased appetite and weight gain Irritability or depression How bad your symptoms are depends on how long you smoked

But total puffs and total cigarette volume were reduced even in this hard-to-treat population