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Conditions that may lead to anemia include: Heavy periods Pregnancy Ulcers Colon polyps or colon cancer Inherited disorders A diet that does not have enough iron, folic acid or vitamin B12 Blood disorders such as sickle cell anemia and thalassemia, or cancer Aplastic anemia, a condition that can be inherited or acquired G6PD deficiency, a metabolic disorder Anemia can make you feel tired, cold, dizzy, and irritable

A lack of vitamin B12 can contribute to a variety of problems, including cognitive dysfunction

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It mimics the effects of exercise at a cellular level and enhances metabolic flexibility , allowing the body to switch more efficiently between using carbs and fat as fuel